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Sesame seeds
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Country Of Origin : India
The potent nutritional benefits of sesame seeds may include their ability to improve heart health, lower blood pressure, build strong bones, improve male fertility, and manage diabetes. They might also help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, aid in dental care, and chronic stress.
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Additional Information
may be one of the oldest and indispensable condiments ever known to mankind. They can be versatile, fragrant, and are nutty variants. The seeds add a crunch to a variety of Asian and Middle Eastern dishes. Moreover, it might also be used as a cooking oil and to make sauces and dressings. Sesame seeds are known for their food flavor-enhancing abilities too.
The seeds themselves are very small, only 3-4mm long and 2mm wide, yet 3.85 million metric tons are produced every year. The seeds are initially found in a black hull inside a pod. Once they are removed, they must be stripped of their shells. They come in a wide variety of colors, depending on the variety or strain of the sesame plant.